How do I use a pad?

Begin by washing your hands. Remove the pad from the wrapper. Stick the pad in your underwear using the sticky strip that’s on the back. You might have to pull off some thin plastic film first. You’re good to go!

When do I change my pad?

Change your pad every few hours, or when it's soaked with blood. Throw out your used pads by wrapping them back in their wrapper or toilet paper and putting them in the trash. Flushing used pads or wrappers down the toilet will clog it up.